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Flow Yoga with Joanna
From 6.30pm, weekly every Monday
Unwind your mind and body with this combo of relaxing meditative revitalising postures. This gentle class uses various heart opening backbends, while remaining mindful of your spine, for restoration. Following slow and fluid movement and ending with the ultimate self love, yoga nidra.
Join us via Zoom
https://us02web.zoom.us/j/84942369553
Meeting ID: 849 4236 9553
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